Week 1 - Weigh-In

Well here I am. The end of the first week. I had my personal training session this morning (my legs are still shaking) and I jumped on the scales hoping for a loss.

I did. Total weight loss in 7 days = 1.7kg (3.7lb)

I'm happy. This week I'll try to increase my exercise up to really get these numbers ticking. If you think 1.7kg isn't must - go pickup a bag of sugar. I dropped that much pure lard (hopefully right off my ass).