The D.D.D.D.D.Diet

This is a little guide I've done together with my trainer. The meal options are all suggestions and ideas. I've just written down a few examples of what I've put together when I've been on a diet before. The biggest thing for me is to make things look appetizing and taste good. If I eat meat and salad for 7 days straight I will fall off the wagon faster than you can say Chicken Fettuchinni Carbonara.